Bucks Mind want you to try sport, to help improve your mental health

Through this work, Buckinghamshire Mind is supporting people experiencing mental health problems – such as depression and anxiety – to build their confidence to join sports clubs,

go to the gym or take up a new sport such as running, swimming, boxercise and football.

Buckinghamshire Mind is working closely with partners Leap (County Sport & Activity Partnership) to deliver community sports and activity sessions and to create a more inclusive

and welcoming environment within local sport and leisure facilities.

Andrea McCubbin, Chief Executive of Buckinghamshire Mind, said:

“We know that physical activity can play a vital role in the lives of people with mental health problems, reducing the risk of depression by up to 30%. Unfortunately, we also know that

many people who do want to participate in sport are being held back by their mental health, for example through low self-confidence or feelings of anxiety.

"These free sessions will help

people to build their confidence and take the first steps towards physical activity.”

A range of free taster sessions are being held in Buckinghamshire during February and March for people with mental health problems to try out new activities:

- Move Together Mindfully, walking/running group, Aylesbury Tennis Club, 14 th February

- Aquafit for the Mind, Booker Park School, 25 th February

- Feel Good Fight Klub, Mandeville School, 26 th February

- Move Together Mindfully, walking/running group, Stowe National Trust, 26 th February

- Headspace Boxercise, Micklefield Library, 28 th February

- Football Fans in Training, Adams Park, Wycombe, 20 th March

People with mental health problems who have taken part in an earlier pilot phase of the Get Set to Go programme say that it not only increased their activity levels over a 12-month period, but also helped them feel more resilient and better able to cope with challenging life events.

The hope is that people in the Buckinghamshire area will benefit from this new phase of Get Set to Go.

To find out more, please visit: www.bucksmind.org.uk/get-set-to-go